Chickpea Patties with BBQ Veggies

Here is a tasty way to add chickpea patties to your Memorial Day or summer barbecue menu. See my chickpea patty recipe for all of the wonderful benefits of chickpeas.

You will need:

For Chickpea Patty:

  • 1 cup Chickpea or Garbanzo bean flour
  • 1 cup of water
  • ½ tsp of Braggs’ Sprinkle
  • ½ tsp of pink Himalayan salt
  • 1 tbps oil avocado oil or grapeseed oil in pan
  • ½ tsp of garlic powder (optional)
  • ½ tsp onion powder (optional)

Mixing bowl and whisk. You can use a fork, but a whisk will garner the best results. Prep and cooking will be 10 minutes each for this meal. One patty is a serving and this recipe makes 4 patties.

For BBQ Roasted Veggies:

  • 2 portabella mushrooms
  • 1 large organic zucchini
  • 1 large Vidalia sweet onion (my favorite!)
  • 1 tbsp of Braggs’s Sprinkle
  • ½ tsp of pink Himalayan salt
  • 2 tbsp of avocado oil
  • ½ cup of BBQ sauce of choice
  • ½ tsp of garlic powder

Mixing bowl and cookie sheet. You can grill these veggies or place in an air fryer instead of the oven. 

Instructions

Make vegetables first.

  1. Clean, cut and slice all vegetables.
  2. Place in mixing bowl with seasonings and oil, toss to cover all vegetables.
  3. Place on cookie sheet in one flat layer.
  4. Cook on high broil until brown.
  5. Remove and let slightly cool.
  6. Once slightly cooled, place into mixing bowl and add barbecue sauce. Toss and cover.

Make Chickpea patties.

  1. Combine all dry items into a mixing bowl.
  2. Slowly whisk in water.
  3. Once all water is in the bowl, whisk until smooth. The consistency should be similar to pancake batter.
  4. In a nonstick skillet, heat 1 tbsp. of oil on medium heat.
  5. Once the oil is hot, pour a silver dollar sized patty into the skillet.
  6. Once the patty is in the skillet, use the whisk to slightly graze the top to flatten the patty so that it’s not too thick. This should be similar to the thickness of a silver dollar pancake.
  7. Once the patty starts to slightly brown, flip and do the same on the other side.
  8. Place on a plate with paper towels to catch oil.

Spread a little ghee or butter on top. This is optional.

Let cool and serve.

Place barbecue veggies on top of chickpea patty and serve! I like to garnish mine with vegan cheese, but this is optional.

I hope you enjoy this meal made with love!

LB?

Nutritional value of BBQ veggies alone:

Serving size 1 cup

  • 109 calories
  • 3 g Fiber
  • 5.4g Fat
  • 0.9 g Omega 6
  • 4.3 g Protein
  • 9.1mg Vitamin E
  • 0.5 mg B2
  • 7.8 mg B3
  • 1.6 mg B5
  • 0.5 mg Copper
  • 616.1 mg Potassium